do orthotics work?

My old biomechanics professor, Benno M. Nigg at the University of Calgary, says … not necessarily:

His overall conclusion: Shoe inserts or orthotics may be helpful as a short-term solution, preventing injuries in some athletes. But it is not clear how to make inserts that work. The idea that they are supposed to correct mechanical-alignment problems does not hold up. …

NY Times – Close Look at Orthotics Raises a Welter of Doubts

He’s about to release a new book titled Biomechanics of Sport Shoes.

Of course many people swear by them, including this guy.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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