Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another piece of a presentation given at the 2002 Illinois State Gymnastics Congress.
Click PLAY or watch it on YouTube.
Paks have gotten straighter and straighter since 2002. But these drills still work.
Posted by Chris on the Coaching Gymnastics in the New Millenium blog, last season. … We’re looking forward to more blog goodness from those guys, soon.
Gymnastics Coaching.com 