Don’t pound if you really don’t have to …
… Texas Dreams elite coach Chris Burdette explains a set up they use to work tumbling on their low impact days. They have an air track set up on an incline which allows them to get numerous tumbling repetitions with just a back handspring entry.
Click PLAY or watch it on Gymnastike.
http://videoplayer.flocasts.org/player.swf
Advanced gymnasts like this are better off on the Air Floor, I’d say.
Variations of this inflatable apparatus are available from TumblTrak.
More reps, less stress.
Gymnastics Coaching.com 