Antonia Markova is currently a member of USA Gymnastics’ national staff, and choreographer for USA Women’s National Team Artistic Gymnastics.
Here Antonia is filmed giving instructions and corrections to an elite gymnast while she performs the complete complex. This complex is designed specifically for gymnasts to improve their dance skills at the highest levels and all levels can begin to use the complex as they move forward. …
Click through to GymSmarts.com for details. ($30 / 14min)
Gymnastics Coaching.com 