trampoline Cody for gymnasts

George Hery demonstrates a few progressions for this technically easy, but psychologically challenging, skill.

I’d love to see Artistic gymnasts learn Cody before they flip Tsuk, Yurchenko or double back.

I learned in this video that the Cody on Trampoline is named after American Dale Cody.

If you appreciate The Gymnastics Minute, click through to GymSmarts.com to browse their coaching DVDs. ($30 each)

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc