American Gymnast – pommel videos

Click PLAY or watch elbow Circles using a Bucket on YouTube.

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Click PLAY or watch Common Mistake on YouTube.

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Click PLAY or watch Learn a Straight Body Circle on YouTube.

I like this approach → exaggerate the arch of the hips and trunk at this stage.

If you like these, consider asking your club to sign up for a Gymnastics on Demand subscription ($9.95/month), access to over 800 WAG and MAG coaching videos.