Some interesting clips.
Click PLAY or watch it on YouTube.
The most valuable to me is at 28 seconds: double full twist to kick open to full twist in the opposite direction.
We’ve known this was possible biomechanically, but that’s the best video evidence I’ve seen on Earth that you can untilt one way, and retilt the other, mid-air.
Astronauts have done it perfectlly in weightless conditions.
Steve Elliot, for fun, could show half-in, half-out four different ways. R,R – R,L – L,L – L,R.
related – saltocafe → Claire from GK’s showing off her twisting skills.
Gymnastics Coaching.com 