Kyle Shewfelt, Gold medalist in Athens, led a full day at our Level 3 Coaching Course this week hosted by the Calgary Gymnastics Centre.
Click PLAY or get a glimpse on YouTube.
There are no secrets.
Condition. Pay attention to detail, technique and form. Take pride in your gymnastics. Have some personal style. And creativity.
His best advice for young gymnasts is to do series of round-off backward handsprings every practice. For over 15 years he did 10 sets of 5 back handsprings on a soft surface like a TumblTrak or Rod Floor.
Gymnastics Coaching.com 