I’ve always spent more time conditioning “form” (feet together, feet stretched, knees tight, legs tight) than most other coaches I’ve worked with. (I learned some great drills from Andre Vallerand.)
My thinking is that I can more easily improve execution score than up difficulty. It’s a strategy.
One example is this kind of conditioning is a drill demonstrated by Mizo
Click PLAY or watch it on Tom’s GymSmart Community blog.
Gymnastics Coaching.com 