gymnastics strength training seminar

Strength guru Christopher Sommer, author of Building the Gymnastic Body, is offering only two workshops in 2010.

The first is end of May at his gym in Arizona:

“Spend a jam-packed day with Coach Sommer, as well as some of his own assistant coaches and athletes …

Through the use of presentations, demonstrations and hands-on experience, the subjects covered will include:

• basic joint pre-habilitation
• passive flexibility
• introduction to active flexibility
• fundamental static positions
• fundamental bodyweight exercises
• basic handstand work
• basic ring strength work

The Level 1 Seminar Sat. May 29th is prerequisite to attending Level 2 on Sunday and/or Level 3 on Monday .

Register early and receive a $150 discount on tuition.

SEMINAR LOCATION: Xtreme Gymnastics, 15821 N 79th St., Scottsdale, AZ.

Highly recommended.

related – Ann Arbor Gymnastics endorses Chris in a post called The Bodyweight Conditioning Advantage