teaching straddle cast handstand

Recall that JAO posted some superb kip coaching videos, the best online.

• The Kipping Process Part I
• The Kipping Process parts II and III

Here’s the newest of 7 JAO vids posted on Gymnastike.

Click PLAY or watch it on Gymnastike.

All gymnasts can learn straddle cast handstand without deduction. Very, very few can learn straight body cast without deduction. Our priority should be on straddle-up.

You need talented and physically prepared girl to do those exercises. Before you get to this stage, beginners need start with orientation mini-tramp drills. (video)