gymnastics conditioning – the Al Slide

UCLA’s Allison Taylor says she’s the only girl on the team who can do this drill.

Click PLAY or watch it on Gymnastike.

http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf

A couple of wannabes give it a try here, including Anne from Gymnastike, herself.

Do you know someone who can do it in series, like Allison?

Join Gymnastike (free) and upload the video to the site. They might be profiled on the Home Page.

Game on.