Tammy had the 2 most popular GymSmarts DVDs of 2009:
Tammy Biggs – Leaps and Jumps
Tammy Biggs – Beam Complexes
Here’s her latest release.
Tammy … continues her in-depth balance beam skills basics with this Developing Balance Beam Dismount Basics. In detail she breaks down each critical portion of developing dismounts from the beam. From the stretch jump, root skills needed and punching, to single flipping, and beginning double backs, she clearly and succinctly explains basics of each part of the cartwheel, round-offs and back handsprings as they relate to the beam dismount. This DVD is a must for anyone wanting to perform advanced dismounts, and the body positions are clearly performed by the demonstrators from Cincinnati Gymnastics Academy.
See all Tammy’s DVDs linked from the GymSmarts home page.
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