We’re often linking to strength videos posted by men’s coach Christopher Sommer from Arizona.
He’s one of the preeminent strength gurus in our sport.
Now you can get all that expertise for $44.00. … UPDATE: Check the shipping charges. A Canadian coach was billed $26 USD shipping. His cost delivered to a remote island in the Atlantic, C$80. In the U.S. shipping is only about $12.15.
… Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer …
Highly recommended for all acrobatic coaches.
Official website GymnasticBodies.com.
Gymnastics Coaching.com 