OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
related posts:
• gymnastics drill – flyaway to land on the bar
• gymnastics progressions – Geinger
Gymnastics Coaching.com 