I’ve been checking out the many drills posted by Coach Bart of gymnastics-skills.com on his broskoski YouTube channel. Several are dedicated to teaching Tkachev (Reverse Hecht).
If you have a bar fixed over a trampoline, … Click PLAY or watch it on YouTube.
Be sure to slide an additional mat over the exposed bar during the learning phase. It’s no fun to land on the bar!
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Good stuff.
I’m linking to a few here, but there are more Tkachev and Jaeger videos on that channel. Start at Bart’s main site, gymnastics-skills.com.
Gymnastics Coaching.com 