Coach Bart is putting together a great website with drills on video.
Check it out from the home page.
One sample, the classic round-off “scoop” drill. Click PLAY or watch it on YouTube.
Another sample, a safety drill Bart calls “Atomic safety flip”.
… teach an athlete to keep their head in-between their legs when they are in trouble pulling any type of double back flipping skill on any event. …
Click PLAY or watch it on YouTube.
When in doubt, “cowboy” out. Piked and straddled.
Also check the blog. We’ve subscribed.
Gymnastics Coaching.com 