George H. Hery is one of the most recognized figures in the gymnastics world as an acclaimed gymnast, acrobat, performer, and mentor. For over 40 years he has been one of the most well know clinicians and presenters worldwide on trampoline and acrobatics. …
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I like everything about this sequence. Artistic gymnasts can do exactly the same progressions, but with an Artistic arm position.
The next drill I’d like to see Krista do is 1/1 twist to prone fall on a throw mat. … There’s something odd about the way she finishes the twist. That drill would improve her “untilt” more cleanly … and help her finish the twist earlier.
I’ve got George’s Trampoline Flipping and Twisting DVD. It’s solid.
You can find additional DVDs and booklets linked from his GymSmarts page.
Gymnastics Coaching.com 