… a typical Monday morning workout with Coach Helen (Verucchi) which includes ballet training and beam routines.
The workout was filmed on November 30, just over 1 month away from the first meet of the season. ….
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
Gymnastics Videos on Gymnastike
Helen is the women’s Coach at Eagle Wings Athletics in Texas where mostly focuses on beam and dance. She is a native of Russia which is where she began her coaching career.
With so many clubs reducing or dropping ballet training, it’s nice to see some old school Russian barre work here.
Gymnastics Coaching.com 