A new video from GymSmarts. Must see for every beam coach.
Fresh from training the 2008 Olympic Beam team, Tammy Biggs saw a need to develop an effective set of Balance Beam warm-up drills to improve the weaknesses she saw during the last Olympic Cycle. Tammy’s Beginning Tumbling Beam Complexes is the set of warm-up drills to correct these fundamental weaknesses she designed and is in current use by elite athletes throughout the United States. The DVD includes excellent demonstrations by athletes at Cincinnati Gymnastic Academy and is a must have for any program that needs to improve their Balance Beam performances.
Beginning Tumbling Complex for Balance Beam
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