Sean Golden on Front Twisting

This is not how I teach forward layout, full twist. But it’s very similar to what is taught by Russian Head Coach Andrei Rodionenko.

Something tells me I should listen to Sean Golden. I already know I need to listen to Andrei!

This is part of the Technique Tuesday series of tutorials. (Workout Wednesday is tomorrow. I can hardly wait.)

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc