knee straping – does it work to reduce pain?

There’s a good thread on this topic on the Chalk Bucket forum.

I’ve coached a few girls that swear by them. The pressure seems to reduce pain below the knee. Not prevent further injury, merely reduce pain during training.

click image to see this brand - Combination Neoprene and Lycra
click image to see this brand - Combination Neoprene and Lycra

This is the most common kind used. But a couple of commenters recommend the double version as being more durable and staying on better during training.

click for details
click for details

Leave a comment if you have an opinion on these. I cannot recall seeing them on any other athletes than female Artistic gymnasts.

Updates from the comments:

Kecks tells that … “patella straps are used a lot in track (condition called “jumper’s knee”) and also in Olympic Weightlifting …”

Skyrider95 sees … “a lot of of male and female trampolinists and tumblers” … wearing them

Nica tells that … “figure skaters use them ALOT, we all have jumpers knees, we practically invented that injury haha” …

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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