We saw a glimpse of this excellent series of drills in the Aerial Athletics training video.
Coach Ryan Snider of Aerial Athletics shows off the gienger progression he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on …
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
I’ve never thought of it as 1/4, 1/4 … but there might be some advantage in adding those steps.
We could also have the gymnast do flyaway to stand on the bar, immediately jump forward with half turn … and regrasp on their own, without spot.
Leave a comment if you have additional drills for Geinger. There are some good orientation drills on tramp.
Gymnastics Coaching.com 