This Workout Wednesday edit is a little long at 8min. But don’t miss the excellent Geinger progression at about 2min. … Come to think of it, that’s the only progression for Geinger. You’ll do it like Nastia.
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
This workout was filmed Thursday, September 10 at Aerial Athletics in San Antonio, Texas. Aerial Athletics is run by Heather Schnelzer whose coaching philosophy is centered around longevity with a priority on college scholarships for her athletes. In the past 7 years, she has produced 11 collegiate gymnasts. …
Gymnastics Coaching.com 