Another excellent vid from JAOVideos. (They posted the excellent kip videos recently.)
Spotting essential for beginners.
… As the video says, you have to help the girls when they first start learning it, mostly because they’ll find all sorts of ways to cheat the shapes just to get moving. …
Click PLAY or watch it on YouTube.
Great idea. I first saw it at QCK Gymnastics – core body conditioning machine, that version built by coach Marcel Dubois.
Gymnastics Coaching.com 