Hideo Mizoguchi was for many years responsible for the Junior Men’s Program in the USA. He was an important mentor to me and many, many coaches over the years.
The L support is a basic skill that is important to all competitive male gymnasts. Here Hideo Mizoguchi explains how to make this skill great and impress the judges.
Click PLAY or watch it on YouTube.
Mizo has a video demonstrating an “Iron Cross Machine” for rings, as well.
Gymnastics Coaching.com 