bodyweight playground strength training

Mike Outram linked to some video from bar-barians.

Not gymnasts. But I was impressed by 16yr-old Biggie doing 1-arm chin-ups.

Click PLAY or watch some training on YouTube.

Check out the website – bar-barians.com Elite Bodyweight Traiing

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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