The most detailed tutorial I’ve yet seen on introducing the most difficult-to-learn skill in Women’s gymnastics.
The purpose of this video is to demonstrate a step-by-step process for teaching kips, starting with absolute beginners and moving up to girls who are trying to compete level 5. It shows the drills and conditioning I have learned from successful and effective coaches.
Click PLAY or watch it on YouTube. (9min)
I’ll post the second video in this series tomorrow.
Gymnastics Coaching.com 