Click PLAY or watch a Gymnastics Minute on Tom Beach’s GymSmarts blog.
The positions shown by the demonstrators is not perfect, but the drill is excellent.
Girls should spend as much time training P Bars and Rings as possible.
Tony Retrosi, is the owner, Head Coach and Program director of Atlantic Gymnastics Centers.
The Gymnastics Minute is a new series of free introductory video tips produced by GymSmarts.
Gymnastics Coaching.com 