That’s the goal of a new program from Jay and Andy Thornton:
Training as gymnasts our whole lives, Andy and I whole-heartedly believe that gymnastics-style body-weight training is more effective than any other type of fitness program currently on the market. No other style of training gives the same level of strength, balance, coordination, body awareness, explosive power, flexibility and overall fitness that gymnastics strength training does.
… I’m excited to announce that Andy and I have officially launched GymABstics– a 6-Month Strength & Fitness Program based upon the fundamental principles of gymnastics training, and designed for anyone interested in general fitness.
Each month, for 6 months, subscribers to the GymABstics Program will receive online access to the following:
GymABstics Warmup (5-7 min) GymABstics Workout (30-40 min) GymABstics Warmdown (5-7 min) GymABstics 6-Pack Workout (3 min) Nutritional Information Healthy & Delicious Recipes Training Tracker “Secret” Gymnastics Training Tips Suggested Modifications for the Exercises each week Motivational Emails directly from the Creators
check out – GymABstics.com ($24/month)
Gymnastics Coaching.com 