Fresh from training the 2008 Olympic Beam team, Tammy Biggs saw a need to develop an effective set of Balance Beam warm-up drills to improve the weaknesses she saw during the last Olympic Cycle. Tammy’s Balance Beam Complexes is the set of warm-up drills to correct these fundamental weaknesses she designed and is in current use by elite athletes throughout the United States. On this video Tammy clearly explains each drill and what is important in each one. The DVD includes excellent demonstrations by athletes at Cincinnati Gymnastic Academy and is a must have for any program that needs to improve their Balance Beam performances. It is appropriate for gymnasts of all levels.
Details on GymSmarts. – $30.
Check the other Tammy Biggs videos while you are there. She’s definitely one of the best clinicians in the world.
Gymnastics Coaching.com 