An interesting glimpse into Utah’s conditioning program.
This 9min video shows part of the team maintenance program mid-season.
Jon Webster is the Utah Strength and Conditioning Coach.
This was filmed on March 7, the morning after Utah’s home meet against Arizona State. The Utah team typically conditions twice a week during season, with one of the workouts being mid-morning on Saturdays so they can take the remainder of the weekend off.
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
Gymnastics Coaching.com 