ring strength – Galimores

<img align="right" border="0" hspace="10" vspace="5" blockquote id="image7217" src="https://gymnasticscoaching.com/wp-content/uploads/2009/01/Coach-Sommer.jpg" alt="Coach-Sommer.jpg" / Coach Sommer of GymnasticBodies calls this drill a Galimore.

I assume that’s in tribute to former gymnast, now USAG Vice President, Ron Galimore.

more conditioning videos from Coach Sommer on YouTube

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc