wrist strengthening – Sports Buddy

You can buy these online. But most gyms — including mine — make their own using a dowel, rope and weight. They valuable for everyone, essential for Men’s Artistic.

The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms.

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Amazon

related post – video – wrist strengthening device

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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