Another excellent video from Coach Sommer of GymnasticBodies.
Ag walks are an excellent finishing element for building support girdle and core strength. …
The Ag Walk in rear support pushing forward as demonstrated in this video clip is the hardest of the Ag Walk variations….
Click PLAY or watch it on YouTube.
We do similar drills in my gym every day. Instead of a Frisbee, we use small lunch trays. They slide very well on our carpeted mats.
more conditioning videos from Coach Sommer on YouTube
Gymnastics Coaching.com 