Rope climbing is one of the very best general conditioning exercises. If you don’t have a rope in your gym, it’s not a good facility.
Unfortunately, every-so-often someone falls from a rope. Or “burns” their hands sliding down.
Alternative?
Click PLAY or watch the Marpo Kinetics Weight-Assist Rope Climber machine on YouTube.
Cost? Only $4,395.
(via Straight to the Bar)
related post – teaching safe rope climb to beginners
Gymnastics Coaching.com 