<img align="right" border="0" hspace="10" vspace="5" blockquote id="image7217" src="https://gymnasticscoaching.com/wp-content/uploads/2009/01/Coach-Sommer.jpg" alt="Coach-Sommer.jpg" / Coach Sommer of GymnasticBodies is one of the top strength training experts in the world.
Yewkis are a multi-plane pulling movement which simultaneously incorporates a pull-up, a bodyweight row and a front lever.
Click PLAY or watch it on YouTube.
I like this drill even for young and beginner gymnasts. It’s ideal for girls, as well.
more conditioning videos from Coach Sommer on YouTube
Coach Sommer is offering a 2-day clinic May 23-24th at Woodward West, California. Thanks Blair Lowe for the tip.
related – Team USA gymnast Yewki Tomita
Gymnastics Coaching.com 
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