I’ve always felt that straight arm press on rings is one of the most difficult skills to teach. You need fantastic planche strength.
A press to handstand is a requirement for a competitive optional ring routine. Here Hideo (Mizo) Mizoguchi shows and explains a couple of drills to learn this important element.
Click PLAY or watch it on Tom’s GymSmart’s blog.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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