Scott Bird of the excellent Straight to the Bar blog linked to The 6 Sickest Playground Workouts You Can’t Do.
One of those that caught me eye instantly includes using safety straps on a playground bar:
… Hailing from Colombia, these kids’ workout is more a performance than a exercise. …
Click PLAY or watch it on YouTube.
More videos like this posted by William Steven Santana, age-17, on the Dragonsamurai91 channel.
This is what I love about the internet. Some teenagers with a camcorder and a playground can “invent” a new sport: Arte En Barras. It’s like Parkour on a bar.
I assume they’ve studied the (very similar) travelling rings videos.
Playgrounds are fantastic outdoor “conditioning gyms”. And they are FREE.
related post: the playground I train at myself when on holiday in Mazatlán, Mexico.
Gymnastics Coaching.com 