pole vault gymnasts

Many of the top pole vaulters in the world are former gymnasts. Especially female pole vaulters.

Back in the day, at University of Saskatchewan, they came in regularly to our gym for conditioning and gymnastics training.

Gymnastics Training for the Pole Vault provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athletes pole vault performance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and activity. Among the topics covered: warm-up tumbling, uneven-bars exercises, high-bar exercises, parallel-bars exercises, ring exercises, trampoline exercises, and static rope climb.

Gymnastics Training for the Pole Vault

Gymnastics Training for the Pole Vault

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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