child obesity

… According to a recent study, exercise in kids plummets from 3 hours a day at age 9 to less than 1 hour a day at age 15. …

Last week I did a short session with female gymnasts on “nutrition“.

We shared personal “tips” on healthy eating. Timely … with holiday gluttony impending.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc