At my gym we’ve been lucky to have consultant Sue Raffin doing flexibility improvement for beam twice a week.
larger size – flickr
Here’s a terrific video from the good people at American Gymnast.
Click PLAY or watch it on Gymnast.
http://gymnast.com/flashplayer/FlashPlayer.swf?v=http://www.gymnast.com/media/gymnast//upload/Videos/TTs/Flexibility/Stretch1.flv&eb=1&ap=1&av=sportnet.gy.videos&pv=video&szv=320×240&apv=doubleclick
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