A couple of samples from the excellent American Gymnast Gymnastics on Demand series.
Click PLAY or watch Learning a Gienger – Spotting Technique on Gymnast.com.
http://gymnast.com/flashplayer/FlashPlayer.swf?v=http://www.gymnast.com/media/gymnast//upload/Videos/TTs/Gienger/230-03-spot.flv&eb=1&ap=1&av=sportnet.gy.videos&pv=video&szv=320×240&apv=doubleclick
This is a difficult spot. Easier is to slide big mats over the bar as the gymnast releases. (Be careful not to push too soon.)
Click PLAY or watch Learning a Gienger – Missed vs. Caught Giengers on Gymnast.com.
http://gymnast.com/flashplayer/FlashPlayer.swf?v=http://www.gymnast.com/media/gymnast//upload/Videos/TTs/Gienger/230-04-miss-catch.flv&eb=1&ap=1&av=sportnet.gy.videos&pv=video&szv=320×240&apv=doubleclick
Hey, Gymnast videos have short ads now in advance of the “good stuff”.
I’m OK with that. Sites need some sort of revenue steam … or they will not survive.
Gymnastics Coaching.com 