Juston Ziegler – gymnastics drills

I’m keen to post unusual training set-ups on this blog. Here’s a kip drill I’ve never seen before:

… Will give this a try, Juston. (I’m using a mini-tramp below a low bar every workout anyway. )

And one of the strangest tramp drills I’ve ever seen: Kaboom to spotted backward layout:

He is posting more training video clips on the North Dakota USA Gymnastics website.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc