I like the friendly interface on this video database (currently over 800) of conditioning drills.
trunk rotation with medicine ball and feet up
trunk rotation with medicine ball and feet up
(Click on image to view this exercise…)
squat and medicine ball side throw
(Click on image to view this exercise…)PhysicalFitnet is a free website, for both fitness professionals and fitness buffs, that gives you information and resources only from top professionals.
(via Straight to the Bar)
Gymnastics Coaching.com 