About.com – Learn a Back Flip

Another pretty good online instructional:

… The take-off of a back flip is called the “set” or “lift.” To successfully complete a back tuck, you’ll need to learn how to set the right way. This set drill can be used with a spotter (as shown) or onto a stack of high mats …

photo Paula Tribble – Giants Gymnastics

Learn a Back Flip – posted by Amy Van Deusen – About.com Gymnastics