Most gymnastics coaches report that their understanding of biomechanics is a “weakness”.
Happily, mechanics are far less important than understanding conditioning, progression and how to motivate gymnasts. (Not to mention, how to keep their parents happy.)
But I’ve just put in an order for this new video.
http://www.brightcove.tv/playerswf
Visuals really help when trying to explain mechanical principles.
The Gymnastic Laws of Motion
Almost all gymnastic skills are governed by the laws of physics. In this DVD, Tom Forster explains the major laws of physics and motion that apply to gymnastic movement. $29.95
More video samples are linked from the GymSmarts home page.
Gymnastics Coaching.com 