practice bar release skills on tramp

Gimor from Hannover, Germany posted a couple of fun videos of what happens in their gym when the coach is away.

Pretty goofy.

But on no coach at the gym II they actually do a pretty good job of demonstrating trampoline orientation drills for release moves on bars and horizontal bar.

Don’t expect quality in form or editing. This is just training footage.

Click PLAY or watch it on YouTube.