One of the top gymnastics conditioning coaches in the world is Chris Sommers from Arizona.
He’s posted some great video tutorials. As a sample, one of my favourite exercises: Front Lever Pulls.
Click PLAY or watch it on YouTube.
A men’s Artistic coach, Chris shares his knowledge on a number of sites. But the best starting point is: GymnasticBodies.com
Front lever pulls are ideal too for the non-gymnast. They can be done on rings or any bar, even in the playground.
Check out the variations — called the Ice Cream Maker — on Ringtraining.com. (Click through to watch the video.)
Related posts:
front lever – superb strength training skill rings – front lever
Gymnastics Coaching.com 