introducing long hang swing on PBars

Nice drill for beginners working towards “Moy”.

There are two elastic straps tied to the Parallel Bars. One the hips should hit; the other the feet should hit.

Click PLAY or watch it on YouTube.

Concentrating on getting his hips up, the gymnast stops worrying about his grip on the bars.

I also like how the “bail” on the downswing is made easier by starting with the feet on mats.

Thanks coolgymnast.

See the most advanced version: amazing long hang swing on parallel bars (China).